Weigh In record (no journal entry) for 25 February 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1641 kcal
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Fat: 53.40g | Prot: 75.76g | Carb: 227.84g.
Breakfast: Kroger Low Fat Cottage Cheese, Quinoa (Cooked), Konex Foods Ajvar, Konex Foods Ajvar, Kroger Low Fat Cottage Cheese, Buckwheat Groats (Cooked, Roasted), Trader Joe's Hass Avocado, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wal-Mart Granny Smith Apple, Oranges. more...
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1385 kcal
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Activities & Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...
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losing 3.5 lb a week
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