|
Wednesday, 22-Feb
I had lunch with Kenji Yamagucci at IBM at the Gale Street Inn. I had a diet coke, the Lemon Aruga Salad with salmon and 2 pieces of bread with butter.
For dinner, I took Karina from L'Arche out to dinner at Piggy Back BBQ. I had 1 beer (Revolution IPA), 1/4 of a hot pretzel, 1/2 of my portabello veggie sandwich and just a few fries and 4 of her sweet potato tots.
Diet Calendar Entries for 23 February 2017:
|
1458 kcal
|
Fat: 42.24g | Prot: 88.69g | Carb: 189.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Green Onions, Tomatoes, Potato French Fries, Grapefruit (Pink and Red), Green Giant Sugar Snap Peas, Trader Joe's Organic Baked Teriyaki Tofu, Publix Red Bell Pepper, Cooked Mature Onions (from Fresh), Portabella Mushrooms, Dole Spring Mix Salad, Meijer Pretzel Bun. Dinner: Portabella Mushrooms, Chicken Thigh, Basmati Rice. Snacks/Other: Chobani Nonfat Plain Greek Yogurt. more...
|
|
1872 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|