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Monday, had 2 Tapatio breakfast tacos, good salad for lunch w/tofu, apple before my 180 appt. and Wayne's homemade chili. Also, I walked the stairs at NWF for 10 minutes.
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1560 kcal
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Fat: 33.63g | Prot: 63.74g | Carb: 206.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Harris Teeter Blueberries, Oatmeal. Lunch: Grapefruit (Pink and Red), Riceland Natural Brown Rice, Trader Joe's Organic Baked Teriyaki Tofu, Briannas Blush Wine Vinaigrette Dressing, Fresh Express Spring Mix, Broccoli, Carrots, Fennel Bulk, Cucumber (with Peel), Tomatoes, Celery, Chop't Red Onion, Bell Peppers. Dinner: Alamos Malbec, Basmati Rice, Broccoli, Chicken Thigh. more...
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1741 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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