Weigh In record (no journal entry) for 23 February 2017
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1257 kcal
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Fat: 29.93g | Prot: 38.89g | Carb: 216.36g.
Breakfast: Bananas, Cappuccino. Lunch: Ace Samp. Dinner: Scrambled Egg, Brown Rice. Snacks/Other: KOO Chakalaka, Apples. more...
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losing 3.1 lb a week
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Mamngalo's weight history
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