Weigh In record (no journal entry) for 03 March 2017
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1283 kcal
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Fat: 33.62g | Prot: 50.98g | Carb: 195.91g.
Breakfast: Cappuccino. Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Ceres Orange Juice, Tuna Salad Sandwich, Sasko Low GI Seeded Brown Bread. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Nectarines, Plums. more...
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losing 0.8 lb a week
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