Weigh In record (no journal entry) for 22 February 2017
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
583 kcal
|
Fat: 14.52g | Prot: 16.65g | Carb: 102.54g.
Breakfast: Cappuccino, Grapefruit (Pink and Red and White). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamngalo's weight history
|