Weigh In record (no journal entry) for 25 January 2010
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1950 kcal
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Fat: 49.50g | Prot: 60.00g | Carb: 328.00g.
Breakfast: Pepsi, Pina Colada 100% Juice, Apples & Cinnamon Instant Oatmeal. Lunch: Peeches in Strawberry Gel, Pepsi, Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: Individual Traditional Fries, Chicken Strips. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...
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2265 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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