Alli K's Journal, 13 January 2012

Weight loss 2012

UGW: 131lbs by March 31st & 5k in April!

First benchmark: 157lbs by January 21st

Diet Calendar Entry for 13 January 2012:
1608 kcal Fat: 80.66g | Prot: 67.71g | Carb: 158.21g.   Breakfast: sugar packet, black tea. Lunch: lindt chocolate truffle, romaine lettuce, havarti cheese, flour tortilla, pecans, yoplait light yogurt pineapple. Dinner: frozen green beans, cream cheese, shreded cheddar cheese, parmesan couscous. Snacks/Other: peanut butter, frozen raspberries, Dannon vanilla yogurt. more...

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