Weigh In record (no journal entry) for 22 February 2017
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294.0 lb
Lost so far: 66.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1553 kcal
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Fat: 49.18g | Prot: 94.94g | Carb: 195.39g.
Breakfast: Bananas, Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee. Lunch: Red Potatoes (Flesh and Skin), Kroger Seasoned Pulled Pork, Fresh & Easy Brussels Sprouts with Bacon. Dinner: Turkey Chili. Snacks/Other: Honeycrisp Apples, Navels Oranges, Almond Butter Nuts (Without Salt Added). more...
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gaining 3.6 lb a week
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BGC's weight history
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