|
It was a good week! I lost the pound I gained when guests visited last week, and I lost more too! I needed that validation on this slow and challenging journey.
Tuesday, 2/21 Steps = 11,741
|
183.6 lb
Lost so far: 12.8 lb.
Still to go: 58.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2017:
|
1190 kcal
|
Fat: 39.16g | Prot: 78.23g | Carb: 101.05g.
Breakfast: Jam Preserves, Maple Pumpkin Muffins (My Own), EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Hatfield All Natural Pork Tenderloin, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce. Dinner: Onions, Blackening Spice Mix (My Own), Kirkland Signature Tilapia Loins, Pompeian Grapeseed Oil, Green Giant Steamers Broccoli Cuts, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Celestial Seasonings Cinnamon Apple Spice Tea, Splenda No Calorie Sweetener Packets, Popcornopolis Nearly Naked Popcorn, Crystal Light Crystal Light on the Go Sugar Free Packets, Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
|
losing 4.0 lb a week
|