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Monday, 2/20 = 11,472 steps
Diet Calendar Entry for 21 February 2017:
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1174 kcal
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Fat: 37.50g | Prot: 78.45g | Carb: 97.98g.
Breakfast: Jam Preserves, Maple Pumpkin Muffins (My Own), EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Lettuce, Jennie-O Sweet Italian Turkey Sausage, Heinz One Carb Reduced Sugar Tomato Ketchup, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Dinner: Archer Farms Asparagus Spears, Lawry's Baja Chipotle Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Half & Half, Popcornopolis Nearly Naked Popcorn, NUT-rition Men's Health Recommended Mix, 14 Hands Hot to Trot Red Wine, Coffee, Splenda No Calorie Sweetener Packets, Progresso Light Savory Beef Barley Vegetable Soup. more...
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