Weigh In record (no journal entry) for 22 February 2017
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1316 kcal
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Fat: 35.31g | Prot: 58.79g | Carb: 203.18g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Dole Chopped Salad Kit Pomegranate, Litehouse Foods Opa Greek Yogurt Ranch, Clementines, Skinless Chicken Breast. Dinner: Crystal Farms Shredded Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nature's Original Sun Dried Apricots, Brach's Star Brites Peppermint, Sunsweet Dried Pitted Prunes, Honeycrisp Apples. more...
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losing 0.5 lb a week
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