Weigh In record (no journal entry) for 23 January 2017
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1089 kcal
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Fat: 18.39g | Prot: 49.27g | Carb: 193.80g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Skinless Chicken Breast, Cooked Spaghetti Squash. Dinner: Fat Free Meatless Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Honeycrisp Apples, Sunsweet Dried Pitted Prunes, Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots. more...
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losing 4.7 lb a week
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