Weigh In record (no journal entry) for 22 February 2017
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235.0 lb
Lost so far: 83.0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1315 kcal
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Fat: 73.18g | Prot: 132.72g | Carb: 31.26g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Butter (Salted), Peanuts in Shell (Shell Not Eaten), Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Salmon. Dinner: Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix, Stampede Boneless Beef Ribeye Steak. Snacks/Other: Green Olives, Premier Nutrition High Protein Shake - Bananas & Cream, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade. more...
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4024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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losing 14.0 lb a week
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