stumondo's Journal, 22 February 2017

179.0 lb Lost so far: 45.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 50.12g | Prot: 133.16g | Carb: 83.08g.   Breakfast: Almonds, Benefiber Fiber Supplement, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Almonds, Benefiber Fiber Supplement. Dinner: Benefiber Fiber Supplement, Boiled or Steamed Crayfish. Snacks/Other: Whole Milk, Hershey's Milk Chocolate Bars (Individually Wrapped), Orange Juice. more...

2001 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...