stumondo's Journal, 24 February 2017

179.8 lb Lost so far: 45.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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511 kcal

Fat: 26.53g | Prot: 23.85g | Carb: 48.06g.   Breakfast: Vinegar, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder, Vibrant Health Green Vibrance. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Benefiber Fiber Supplement, Almonds. more...

2010 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...