stumondo's Journal, 21 February 2017

180.6 lb Lost so far: 44.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 60.59g | Prot: 62.63g | Carb: 59.09g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Benefiber Fiber Supplement, Almonds. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Catfish, Baked or Broiled Catfish, Tuna. more...

2019 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...