jmurphynurse's Journal, 09 January 2012

155.2 lb Lost so far: 3.1 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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948 kcal

Fat: 33.15g | Prot: 38.78g | Carb: 140.61g.   Breakfast: Tap Water, Tangerines (Mandarin Oranges), Instant Original Cereal. Lunch: Tap Water, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Premium Grilled Chicken Classic Sandwich, Unsweetened Iced Tea. Snacks/Other: Buttered Popcorn Popped in Oil, big league bubble gum, Peanut Brittle, Frozen Strawberries, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley). more...

2062 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...