Adpully's Journal, 22 February 2017

220.5 lb Lost so far: 11.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 130.79g | Prot: 122.09g | Carb: 51.87g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Hollandaise Sauce, Tesco Simple Side Salad, Asda Avocado, Tesco Salmon Fillets. Dinner: Grated Cheddar Cheese, Tesco Beef Meatballs. Snacks/Other: Cheese, Walnuts, Tea with Skimmed Milk. more...

2877 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour. more...