Adpully's Journal, 21 February 2017

Day 24. My first job in the mornings is a wee and a weigh in. I only change my history in 0.5kg increments -Today I was tantalisingly close to a first milestone at 100.1 kg. I am confident that I will soon be in the nineties.
The weight appears to have visibly mostly come off my Moobs and gut - Fantastic.

I am learning better to control my carb intake -Sometimes it is not easy, with food I have in stock, to balance low carbs but still keep above 1900 cals intake. I am waking up very hungry but feeling no pangs during the day.
Even when my wife was baking flapjacks yesterday.

After lacking energy at the beginning of this process I am feeling much more energetic now.

Our Financial adviser is visiting today for an annual review - Hopefully things there have gone in the opposite direction to my weight

Diet Calendar Entries for 21 February 2017:
1980 kcal Fat: 126.57g | Prot: 136.87g | Carb: 48.91g.   Breakfast: Mushrooms, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Feta Cheese, Asda Iceberg Lettuce, Anchovy (Drained Solids in Oil, Canned), Caesar Dressing. Dinner: Pork Loin (Whole, Lean Only), Roasted Potato, Leeks, Carrots, Tesco Curly Kale. Snacks/Other: Cheese, Walnuts, Gin, Schweppes Indian Tonic Water. more...
2849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
I find that cooking or baking smells make me hungry! 
21 Feb 17 by member: JockoT
You've done well in a short time.😄 
22 Feb 17 by member: Mrs Maths
Well done, I bet you are thrilled - reaching milestones is a wonderful feeling. I have recently switched to swede to replace potato - I know a lot of people don't like it but I find it rather sweet and lovely, filling and, cubed, replaces potato in a salad. It's also a third of the carbs of potato. I know, I like the weirdest foods . . . 
22 Feb 17 by member: StrangeTrout

     
 

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