Weigh In record (no journal entry) for 13 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2233 kcal
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Fat: 56.30g | Prot: 261.83g | Carb: 171.61g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Part Skim Mozzarella Cheese, onion, Omega Blended Cooking Oil, tomato, Green Peppers, brown rice, Boneless Skinless Chicken Breasts, Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, grapefruit. more...
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3193 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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