|
OK - I've done two things today that I probably shouldn't have: 1)had FOUR splenda packets - really wanting coffee today, and I just can't drink it without cream and sweetener. 2) Ate some of the roast beef dad cooked with potatoes, carrots, and cream of mushroom soup. I only ate the meat, of course, and not very much of it, and I shook off all the "gravy" I could, but can't help but wonder how many carbs leached into the meat during the slow cooking. Hope I don't gain anything. :(
Diet Calendar Entry for 12 January 2012:
|
1341 kcal
|
Fat: 100.02g | Prot: 94.16g | Carb: 12.84g.
Breakfast: cream. Lunch: green beans, cheddar cheese, hard salami. Dinner: cream of mushroom soup, roast beef. Snacks/Other: boiled egg, cream, atkins. more...
|
|