Weigh In record (no journal entry) for 13 January 2012
|
133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1093 kcal
|
Fat: 30.05g | Prot: 71.52g | Carb: 48.59g.
Breakfast: grape tomatoes, egg white, coffee, eggs. Lunch: feta cheese, red peppers, Light Balsamic Vinaigrette Dressing, turkey slice kirkland, spinach, chick peas. Dinner: red wine, Nutty Summer Squash with Asiago Cheese, kirkland chicken breast. Snacks/Other: Dannon Light & fit cherry. more...
|
|
1957 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MER2's weight history
|