Weigh In record (no journal entry) for 21 February 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2017:
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1852 kcal
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Fat: 71.59g | Prot: 86.93g | Carb: 226.90g.
Breakfast: Butter (Salted), Cinnamon Raisin Bagels. Lunch: Raspberries, Oranges, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Marble Cake with Icing, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Girl Scout Cookies Caramel DeLights, Girl Scout Cookies Lemonades, Celery. more...
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2800 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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