Weigh In record (no journal entry) for 25 April 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1513 kcal
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Fat: 63.26g | Prot: 68.47g | Carb: 174.42g.
Lunch: Ore-Ida Tater Tots, Freshlike Mixed Vegetables, Grilled Chicken, Watermelon. Dinner: Watermelon, Watermelon, Belfiore Cheese Farmer's Cheese, Healthy Life Low Carb Bread, Roast Beef. Snacks/Other: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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2754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.0 lb a week
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Pam Epple's weight history
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