Weigh In record (no journal entry) for 03 March 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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16767 kcal
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Fat: 37.25g | Prot: 27.03g | Carb: 909.35g.
Breakfast: Thomas' Bagel Thins - Plain, Peanut Butter. Lunch: Sunset One Sweet Pepper (Mini Peppers), Blueberries, Reduced Calorie High Fiber White Bread, Celery, Peanut Butter, Apples. Snacks/Other: Franzia White Zinfandel, Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Pop, Del Monte Mixed Fruit Cup. more...
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2857 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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