Weigh In record (no journal entry) for 21 February 2017
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1331 kcal
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Fat: 90.75g | Prot: 87.16g | Carb: 47.62g.
Breakfast: Sal, Espinafre Cozido (de Espinafre Fresco), Alho Picado, Tirolez Creme de Leite Fresco, Sadia Bacon, Queijo Mozzarella. Lunch: Gengibre, Espinafre, Laranjas, Pepino (com Casca). Dinner: Acelga Cozida, Alho, Tomates, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem. more...
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gaining 7.7 lb a week
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