alezaragoza's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017
179.0 lb Lost so far: 19.2 lb.    Still to go: 40.1 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2017:
891 kcal Fat: 61.27g | Prot: 44.23g | Carb: 46.64g.   Breakfast: Ducoco Leite de Coco Light, Banha de Porco, Iogurte Natural (Leite Integral), Label Rouge Ovo Caipira, Sonda Ameixa Vermelha. Lunch: Limão, Pepino (com Casca), Espinafre, Gengibre. Dinner: Montana Bife Ancho, Copra Óleo de Coco Extra Virgem, Abobrinha, Cebolas, Alho. Snacks/Other: Coco Seco, Jasmine Linhaça Marrom. more...
losing 6.2 lb a week

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