plus went from 41.9% body fat to 40.1%
|
174.7 lb
Lost so far: 8.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1223 kcal
|
Fat: 30.17g | Prot: 50.51g | Carb: 197.93g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Cream Cheese, Onion Bagel. Dinner: Sushi, Kroger Dragon Roll, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Utz Unsalted Sourdough Pretzels. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|