Weigh In record (no journal entry) for 21 February 2017
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1532 kcal
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Fat: 45.78g | Prot: 114.80g | Carb: 167.16g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Progresso Light Chicken Noodle Soup, Water, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Kroger Homestyle Turkey Gravy, Cut Green Beans, Corn, Hungry Jack Instant Mashed Potatoes, Water, Jennie-O Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.1 lb a week
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