Weigh In record (no journal entry) for 19 February 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1912 kcal
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Fat: 59.50g | Prot: 116.16g | Carb: 231.73g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Dannon Oikos Triple Zero - Strawberry, Progresso Light Chicken Noodle Soup. Dinner: Water, Tortilla Corn Chips, Refried Beans (Canned), Hometown Buffet Beef Taco Meat, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Flour Tortillas. Snacks/Other: Kirkland Signature Trail Mix. more...
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2227 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 1.4 lb a week
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