Weigh In record (no journal entry) for 21 February 2017
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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906 kcal
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Fat: 28.31g | Prot: 92.27g | Carb: 68.40g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Café Instantáneo, Huevo Cocido, Colun Leche Descremada. Lunch: Cebollas, Muslos de Pollo (Asados o Cocidos), Robinson Crusoe Machas al Natural, Colun Leche Descremada. Dinner: Guatitas, Colun Leche Descremada. Snacks/Other: Colun Yoghurt sin Lactosa, Loncoleche Leche Descremada sin Lactosa, Regimel Jalea. more...
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2208 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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