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yesterday was an excellent day. I stayed well below by max calorie intake my exercise went well. yesterday was also my 1st day using fatsecret and I attribute much of my success to that fact. I hope it and it's members continue to help hold me accountable.
Diet Calendar Entries for 21 February 2017:
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1894 kcal
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Fat: 99.11g | Prot: 178.43g | Carb: 65.59g.
Breakfast: Apples, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Chicken Thigh. Dinner: Publix Large Shrimp, Baked or Broiled Fish, Prime Rib, Chicken Drumstick, Chicken Drumstick (Skin Eaten), Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Planters Salted Peanuts (1 oz), Tangerines (Mandarin Oranges), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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3869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Welcome. Having a support system is wonderful!!
21 Feb 17 by member: brennicki
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I agree a good support system is half the battle
22 Feb 17 by member: roselsimpson
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Welcome! I love this place. It keeps me on track!
22 Feb 17 by member: ehead
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Thank you, I love it as well think it is going to be a major part of my journey!
22 Feb 17 by member: roselsimpson
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22 Feb 17 by member: EvaluationStrategies
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So glad I came to this site just now. I was sitting here wanting something full of empty calories. After reading I can walk away from the dangers in the breakroom!
22 Feb 17 by member: tyramoore
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