roselsimpson's Journal, 22 February 2017

I reached my goals yesterday but I ate my last meal a little later than I should have and went to bed feeling a little bloated. my last meal should be 6pm no later!

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1438 kcal

Fat: 53.26g | Prot: 145.04g | Carb: 93.00g.   Breakfast: Poached Egg, Bacon. Lunch: Broccoli, Chicken Breast. Dinner: Flour Tortilla, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Snacks/Other: Honey, Pure Protein Whey Protein Rich Chocolate, Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3197 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...