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So I only gained about half a pound over this past weekend. Considering how much I ate, that is good news!
Still, I'd rather have lost half a pound over the weekend.
I've heard of a technique to set rewards for oneself. Once I reach 135 lbs, I will buy myself a Garmin GPS running watch.
Once I reach 130 lbs, I will buy myself a Blu-ray player.
I ran this morning. Hopefully I will still have enough energy tonight for my evening workout.
Diet Calendar Entries for 25 January 2010:
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1508 kcal
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Fat: 38.52g | Prot: 112.16g | Carb: 190.32g.
Breakfast: Mik's Tofu Chili Mk. 1, Orange Juice. Dinner: 100% Whole Wheat Bread, Perfect Portions Natural Breast. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Sun Chips Original Flavor. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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