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20.7% BF
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2605 kcal
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Fat: 187.35g | Prot: 89.47g | Carb: 149.96g.
Breakfast: Sausage & Chees Muffins, Almond Milk Unsweetened Vanilla, Heavy Whipping Cream, Coffee, Egg. Lunch: Kroger Sugar Cookie, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Subway 6" Spicy Italian. Dinner: Fresh & Easy Beef Chili with Beans, Sour Cream. Snacks/Other: Chocolate Almond Butter Cups 6, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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