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18.9% BF. Moving down in body fat again!
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2210 kcal
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Fat: 158.34g | Prot: 127.36g | Carb: 50.95g.
Breakfast: Carne Asada, Heavy Whipping Cream, Coffee, Butter (Salted), Egg, Cheddar Cheese. Lunch: Potbelly Mediterranean Chicken Salad. Snacks/Other: Butter (Salted), Sausage & Chees Muffins. more...
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losing 9.8 lb a week
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