stumondo's Journal, 20 February 2017

Weigh In record (no journal entry) for 20 February 2017

182.4 lb Lost so far: 42.4 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:

278 kcal

Fat: 24.30g | Prot: 10.20g | Carb: 9.48g. Breakfast: Almonds. Lunch: Almonds. more...

2039 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week


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stumondo's weight history