Weigh In record (no journal entry) for 21 February 2017
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1265 kcal
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Fat: 35.06g | Prot: 123.79g | Carb: 109.21g.
Breakfast: Café, Huevo, Clara de Huevo, Blancaflor Harina Leudante, La Serenísima Leche Deslactosada Descremada, Noel Mermelada Light. Lunch: Clara de Huevo, Seitan. Dinner: BC Mayonesa, Pechuga de Pollo a la Plancha. Snacks/Other: Oreo Milshake de Frutilla, Jorgito Jorgito Alfajor Dulce de Leche. more...
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losing 6.2 lb a week
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