Date started: 01 Jun 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.1 lb
24 Mar 21	217.2 lb	Reasonably Well
18 Mar 21	214.7 lb	Reasonably Well
15 Mar 21	216.1 lb	Reasonably Well
11 Mar 21	218.3 lb	Reasonably Well
09 Mar 21	219.1 lb	Reasonably Well
08 Mar 21	220.0 lb	Reasonably Well
04 Mar 21	221.8 lb	Reasonably Well
03 Mar 21	223.8 lb	Reasonably Well
28 Feb 21	228.4 lb	Not Applicable
23 Sep 20	215.6 lb	Reasonably Well
19 Sep 20	216.1 lb	Reasonably Well
14 Sep 20	217.8 lb	Reasonably Well
09 Sep 20	220.5 lb	Not Applicable
07 Feb 19	203.9 lb	Not Applicable
18 Aug 18	204.6 lb	Reasonably Well
09 Aug 18	209.9 lb	Not Applicable
15 Mar 18	207.2 lb	Reasonably Well
06 Mar 18	203.9 lb	Reasonably Well
05 Mar 18	204.8 lb	Reasonably Well
02 Mar 18	205.3 lb	Poorly
19 Dec 17	198.2 lb	Reasonably Well
17 Dec 17	198.9 lb	Reasonably Well
14 Dec 17	205.0 lb	Not Applicable
05 Dec 17	198.6 lb	Poorly
25 Nov 17	194.2 lb	Reasonably Well
19 Nov 17	196.0 lb	Reasonably Well
15 Nov 17	197.5 lb	Reasonably Well
19 Sep 17	196.2 lb	Poorly
13 Sep 17	195.6 lb	Reasonably Well
12 Sep 17	196.9 lb	Reasonably Well
09 Sep 17	198.4 lb	Not Applicable
01 Aug 17	194.0 lb	Not Applicable
09 Jul 17	192.9 lb	Not Applicable
13 Jun 17	191.1 lb	Poorly
01 Jun 17	191.1 lb	Not Applicable

Date started: 24 Sep 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 191.1 lb
05 Apr 17	185.6 lb	Poorly
04 Apr 17	186.7 lb	Reasonably Well
03 Apr 17	189.6 lb	Reasonably Well
30 Mar 17	188.9 lb	Reasonably Well
27 Mar 17	191.1 lb	Poorly
17 Mar 17	191.1 lb	Poorly
08 Mar 17	188.9 lb	Reasonably Well
02 Mar 17	189.6 lb	Reasonably Well
21 Feb 17	189.6 lb	Reasonably Well
19 Feb 17	191.4 lb	Poorly
17 Feb 17	193.8 lb	Poorly
01 Feb 17	188.9 lb	Poorly
21 Jan 17	189.6 lb	Not Applicable
05 Jan 17	186.5 lb	100%
04 Jan 17	187.8 lb	Reasonably Well
03 Jan 17	188.9 lb	Reasonably Well
20 Dec 16	187.4 lb	Poorly
13 Dec 16	186.7 lb	Reasonably Well
04 Dec 16	187.4 lb	Not Applicable
22 Nov 16	186.5 lb	Poorly
16 Nov 16	187.4 lb	Poorly
03 Nov 16	187.4 lb	Poorly
24 Oct 16	186.7 lb	Poorly
17 Oct 16	186.7 lb	Poorly
10 Oct 16	182.1 lb	Reasonably Well
05 Oct 16	183.4 lb	Reasonably Well
29 Sep 16	185.6 lb	Reasonably Well
24 Sep 16	191.1 lb	Not Applicable

Date started: 25 Oct 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 191.1 lb
26 Jun 16	178.8 lb	Not Applicable
19 May 16	176.4 lb	Poorly
14 May 16	175.9 lb	Not Applicable
11 May 16	173.5 lb	Reasonably Well
06 May 16	176.4 lb	Not Applicable
17 Apr 16	171.7 lb	Reasonably Well
14 Apr 16	178.8 lb	Not Applicable
07 Apr 16	179.2 lb	Not Applicable
28 Feb 16	177.9 lb	Not Applicable
20 Feb 16	178.4 lb	Poorly
13 Feb 16	177.7 lb	Reasonably Well
12 Feb 16	180.1 lb	Reasonably Well
10 Feb 16	181.9 lb	Reasonably Well
29 Jan 16	178.4 lb	Reasonably Well
15 Jan 16	176.6 lb	100%
12 Jan 16	180.1 lb	Not Applicable
28 Nov 15	179.7 lb	Not Applicable
15 Nov 15	177.5 lb	Reasonably Well
10 Nov 15	179.7 lb	Reasonably Well
03 Nov 15	181.4 lb	100%
30 Oct 15	183.4 lb	Reasonably Well
25 Oct 15	191.1 lb	Not Applicable