Weigh In record (no journal entry) for 13 January 2012
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187.2 lb
Lost so far: 56.7 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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954 kcal
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Fat: 15.10g | Prot: 49.48g | Carb: 172.54g.
Breakfast: V8 Splash Tropical Blend, Mango Chunks, Kiwifruit, Strawberries, Carnivore Beef Protein Supplement. Snacks/Other: Coke Zero, Florida Oranges, Whole Wheat Potato Bread, Provolone Cheese Slices, Banana, Florida Oranges. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 3 hours, Running - 6/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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