|
feeling very energised
|
187.4 lb
Lost so far: 56.5 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
2223 kcal
|
Fat: 76.23g | Prot: 156.86g | Carb: 242.06g.
Breakfast: Carnivore Beef Protein Supplement, Strawberries, Kiwifruit, Mango Chunks. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Ham & Turkey Sub Kit, Fat Free Milk, MyoFusion - Milk Chocolate, Chicken Breast Patty, Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Provolone Cheese Slices, Whole Wheat Potato Bread, Banana, Granny Smith Apples. more...
|
|
3166 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 4 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quienmas1's weight history
|