tedam.taccardi's Journal, 13 January 2012

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2012

153.2 lb Lost so far: 23.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1659 kcal

Fat: 57.53g | Prot: 53.35g | Carb: 252.31g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Cookie, Pasta Fagioli Soup, Ice Cream. Snacks/Other: Caramel Kettle Corn. more...

2021 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 13 January 2012

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history