tedam.taccardi's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

153.9 lb Lost so far: 22.9 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1821 kcal

Fat: 56.74g | Prot: 90.36g | Carb: 252.99g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Breast, Whole Wheat Bread. Dinner: Caramel Kettle Corn, Pasta with Meat Sauce. more...

2067 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 12 January 2012

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