Weigh In record (no journal entry) for 13 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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575 kcal
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Fat: 16.00g | Prot: 51.00g | Carb: 60.00g.
Breakfast: Syntha-6 Protein Powder, Tap Water at home, Dole Banana. Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists, Hawaiian Punch Berry Blue Typhoon Singles to go. more...
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gaining 7.0 lb a week
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teebox25's weight history
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