tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: my chicken tortilla soup, tortilla chips, sharp cheese, sour cream, avacado. more...
on diet tricka's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tricka's own diet



tricka's weight history


tricka's Recent Activity

tricka's Own Activity

No recent activity.

tricka's Buddies

No recent activity.

Other Member Diet Recent Activity

hare krsna updated their Food Diary.
debrafrederick commented on warrenwinter's Journal Entry.
PokeyJack commented on SeriousEffort's Journal Entry.
HCB supported Rikho Orariri's Journal Entry.
sandeemartin updated their Food Diary.
mickey74 recorded a Weigh In at 132.3 lb.
Rikho Orariri supported Sandi Dez's Journal Entry.
wadeduck recorded a Weigh In at 297.8 lb.