tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: avacado, sharp cheese, my chicken tortilla soup, tortilla chips, sour cream. more...
on diet tricka's own diet   losing 4.6 lb a week

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