tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: my chicken tortilla soup, tortilla chips, sharp cheese, sour cream, avacado. more...
on diet tricka's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tricka's weight history


tricka's Recent Activity

tricka's Own Activity

No recent activity.

tricka's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported melissa_c1965's Weigh In.
MarkRadulich updated their Exercise Diary.
fred4win commented on Phil's Journal Entry.
pandasmom commented on ElleninSC's Journal Entry.
SSTJ2016 recorded a Weigh In at 172.0 lb.
ofdwolf supported sandeemartin's Journal Entry.
CandissTC updated their Food Diary.
melissa_c1965 updated their Exercise Diary.