tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: sour cream, tortilla chips, sharp cheese, my chicken tortilla soup, avacado. more...
on diet tricka's own diet   losing 4.6 lb a week

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ghostina recorded a Weigh In at 210.4 lb.

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Lemo_42 recorded a Weigh In at 217.4 lb.
crdiamond_99 recorded a Weigh In at 212.0 lb.
reedembley recorded a Weigh In at 369.0 lb.
ajoleblon recorded a Weigh In at 124.0 lb.
yaoyao520 recorded a Weigh In at 100.0 lb.
EVE97130 recorded a Weigh In at 124.6 lb.
marsicoangie recorded a Weigh In at 157.2 lb.
ahmedmdiab updated their Exercise Diary.