tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: my chicken tortilla soup, sharp cheese, tortilla chips, avacado, sour cream. more...
on diet tricka's own diet   losing 4.6 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 460.0 lb.
SMcMillan recorded a Weigh In at 174.6 lb.
chaz1945 recorded a Weigh In at 155.8 lb.
maurined supported sross512004's Journal Entry.
sproe supported sross512004's Journal Entry.
kkk000 recorded a Weigh In at 155.9 lb.
Tinda2004 recorded a Journal Entry and a Weigh In at 370.0 lb.