tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: my chicken tortilla soup, tortilla chips, sharp cheese, sour cream, avacado. more...
on diet tricka's own diet   losing 4.6 lb a week

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ghostina recorded a Weigh In at 211.2 lb.

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cybersis recorded a Weigh In at 125.0 lb.
Kevinkelly54 recorded a Weigh In at 173.1 lb.
Belair58 recorded a Weigh In at 183.0 lb.
takisspam recorded a Weigh In at 212.7 lb.
desheila recorded a Weigh In at 125.7 lb.
antonlubo recorded a Weigh In at 254.0 lb.
BoriJess recorded a Weigh In at 159.8 lb.
fred4win commented on their Journal Entry.