tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: my chicken tortilla soup, tortilla chips, sharp cheese, sour cream, avacado. more...
on diet tricka's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tricka's weight history


tricka's Recent Activity

tricka's Own Activity

No recent activity.

tricka's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported PixieGirl58's Journal Entry.
BinaFinkKohl recorded a Weight Entry at 140.0 lb.
D1nonly323 supported their Journal Entry.
revvit updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
Jaz Frison recorded a Weight Entry at 150.0 lb.