tricka's Journal, 13 January 2012

ate well...no extra exercise but painted all week
218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
528 kcal Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.   Breakfast: sour cream, avacado, tortilla chips, sharp cheese, my chicken tortilla soup. more...
on diet tricka's own diet   losing 4.6 lb a week

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miz_mila recorded a Weigh In at 187.6 lb.
gangazumba recorded a Weigh In at 219.4 lb.
tgosse2011 recorded a Weigh In at 215.0 lb.
Patti No Cake recorded a Weigh In at 199.6 lb.
Liane1225 recorded a Weigh In at 144.0 lb.
Fky2302 recorded a Weigh In at 239.6 lb.
ejola supported Jonathan Walsh's Journal Entry.
fatdanny recorded a Weigh In at 177.5 lb.