Weigh In record (no journal entry) for 20 February 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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856 kcal
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Fat: 13.88g | Prot: 57.31g | Carb: 136.41g.
Breakfast: Oatmeal, Amazing Grass Protein Superfood - Pure Vanilla. Lunch: Great Value Frozen Mixed Berries, Bananas, Garden of Life Raw Organic Protein, Water. Dinner: Water, Provolone Cheese, Boar's Head Sandwich Style Pepperoni, Publix Hoagie Roll. Snacks/Other: Water, Dried Apple. more...
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2662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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