Weigh In record (no journal entry) for 21 February 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1004 kcal
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Fat: 18.26g | Prot: 65.18g | Carb: 152.69g.
Breakfast: Grapefruit, Egg White, Publix Hoagie Roll, Banana. Lunch: Water, Candy, Coca-Cola Coke Zero, Water, Pagoda Express Sesame Chicken, Egg White, White Rice, Mung Beans (Mature Seeds, Sprouted), Green Peppers, Onions, Broccoli, Chinese Cabbage. Dinner: Water, Pat's Chicken Enchilada Casserole, Wegmans Frozen Mixed Berries, Amazing Grass Protein Superfood - Pure Vanilla. more...
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2546 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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