Weigh In record (no journal entry) for 20 February 2017
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184.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2130 kcal
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Fat: 62.49g | Prot: 211.34g | Carb: 175.78g.
Breakfast: Star Nutrition Premium Whey Protein, Quaker Avena Tradicional, 3 Arroyos Copos de Maíz. Lunch: Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca. Dinner: Naranjas, Huevo, Pimiento Rojo, Cebollas, D-70 Queso Fresco, Bola de Lomo. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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