Weigh In record (no journal entry) for 12 January 2012
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1257 kcal
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Fat: 67.72g | Prot: 100.75g | Carb: 61.50g.
Breakfast: Cheese, Egg Sub. Lunch: Cheese Stick, Jerky, Egg. Dinner: Collard, Ham, Black Eyed Peas. more...
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6138 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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